Embrace Holistic

NUTRITIONAL AND LIFESTYLE PROGRAMS

The natural, science-backed, functional medicine model to get healthy, for good.

We have three packages to choose based on your needs.

1:1 Mini Wellness Review

You can slim down your looks while feeling amazingly perfect.

The Mini Wellness Review is an ideal option for those who are just starting out on their wellness journey and don’t require ongoing support. This program provides a brief but effective way to get started on your path towards a healthier, happier you.

With personalised support and actionable plan recommendations, the Mini Wellness Review will help you take the first steps towards improving your health and wellbeing. Whether you’re looking for guidance on nutrition, lifestyle, or both, the Mini Wellness Review can provide you with the support and tools you need to achieve your wellness goals. The program includes:-

30-minute online consultation to discuss your goals and needs,
Analysis of your current food diary to identify areas for improvement,?
Basic nutraceutical advice, and 3 actionable plan recommendations to help you start making changes right away

4 weeks Nutrition and wellness

You can slim down your looks while feeling amazingly perfect.

The program provides a personalised foundation for your wellness journey, designed to offer tailored nutrition and lifestyle recommendations to meet your specific needs. With one-on-one support and guidance from a qualified nutritionist, you’ll receive practical suggestions to improve your health and stay on track towards your goals.

Additionally, the program includes recipe suggestions, a follow-up session, and a discount on nutraceuticals, offering a comprehensive approach to wellness that can help you make meaningful changes to your health and wellbeing. Whether you’re just starting out or looking for a way to take your health to the next level, the 4-week nutritional and wellness program is an effective way to jumpstart your progress.

A 60-minute online consultation to discuss your goals and needs
A review of your food diary to identify potential areas for improvement
A personalised nutrition and lifestyle plan that’s tailored to your specific needs
A follow-up session at the end of week 4 to assess your progress and make any necessary adjustments
Recipe/meal suggestions to help you stay on track
Are you ready to leave exhaustion A 10% discount on nutraceuticals to support your health journey

12 Weeks Personalised Program

You can slim down your looks while feeling amazingly perfect.

The 12 weeks personalised program is ideal for those who have been diagnosed with the condition and looking for personalised support, guidance, and practical recommendations to help make meaningful changes to their health and wellbeing.

The program includes an in-depth analysis of your current diet, lifestyle habits, and health goals, to create a personalised nutrition and lifestyle plan that takes into account your unique needs and preferences. Additionally, the program includes potential functional lab test recommendations (lab fees not included),

A 60-90 minute online consultation to discuss your goals and needs in detail
A thorough analysis of your food diary to identify areas for improvement
Potential functional lab test recommendations (lab fees not included) to provide more detailed insight into your health
Two follow-up sessions spaced around 4 weeks apart, each with a written plan to help you stay on track
Recipe/meal suggestions to help you stay on track
Tips on making changes to your diet and lifestyle without feeling overwhelmed
A 10% discount on nutraceuticals to support your health journey.
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